The Speed Center @ Day Hill Dome
Now Open!
Offering Small Group, Private, and Team Training. The Speed Center specializes in athletic performance training including, speed, agility, strength, and conditioning.
Dave Pavia
Owner and Head Performance Specialist
With 17 years of experience in Strength and Conditioning and Speed Training, Dave Pavia has worked with hundreds of athletes at every level of sport.
A graduate of Eastern Connecticut State University in 2006 with a degree in Health and Fitness, Sport Management and a concentration in coaching.
He is a Certified Strength and Conditioning Specialist (C.S.C.S.) through the National Strength and Conditioning Association. Other certifications include USA Track and Field Level 1 and USA Weightlifting Level 1.
Dave has presented on the topic of Linear Acceleration Training and its application to Multi-directional movement for the NSCA. Previous Employment includes Velocity Sports Performance (Assistant Director of Performance) and Integrated Athletic Performance (Director of Performance)
